ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804
andreas
NJRC 2008
Winter Practice Schedule
(note: this schedule is subject to change at any time without notice)
Senior and Jr. Elite Swimmers will be doing dryland training with coach Rich on Saturdays from 9:00am to 10:00am. In the case where a HS swim meet runs into our training time swimmers may be asked to do dryland. Please have your sneakers available during the HS swim season.
GROUP Novice | M
| T 4:15-5:30pm | W | TH | FR | SAT 9-10:15am | SUN
|
Junior |
|
|
4:30-6pm |
|
4:30-6pm |
9-10:30 |
off |
Junior Elite |
Swim 4:30-6pm |
off |
Swim 4:30-6pm |
Swim 4:30-6pm |
off |
Swim7-10:15am* |
TBA optional |
Senior |
Swim 4-6pm |
Swim 4-6pm |
Dryland 5-6pm |
Swim 4-6pm |
Swim4-6pm |
Swim 7-10:15am* |
7-9am |
|
|
|
|
|
|
|
|
All swim practices will be at the Asbury Boys Club
All *Dryland will be at the 10th Ave beach in Belmar or at the boys and girls club.
Silly suit Saturdays are the only day of the week where NJRC swimmers can wear any nike suit other then the standard Nike team training suit.
ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804
andreas