New Jersey Race Club


ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804

NJRC Weekly Planner

 

NJRC 2008

Winter Practice Schedule

(note: this schedule is subject to change at any time without notice)

 

 

Attention All NJRC Swimmers and Parents
Below is the NJRC practice schedule for the high school swim season that will start Monday Nov 17th. All NJRC swimmers have the Sunday morning practice option(seniors mandatory) due to the slight reduction in pool time.
        
 
- Senior: Mon- 7:00-8:30, Wed 4-6, Thur 5:00-6:30 , Fri 6-8pm, Sat 7:00-10:00am, Sunday 7:00-9:00am
- Junior Elite: M-7-8:30, W-4:30-6(optional 4pm-6pm), F-6:00-7:30(if swimmers have a Friday conflict they have the option of swimming on Thur from 5-6:30 with the junior or seniors), Sat 7:00-10:00am and Sun 7:00am-9:00am.
-Junior: Tue 5:30-6:30 , Thur 5:00-6:30 , Sat 9:00-10:30am , Sun 9:00 - 10am (optional choice/makeup).
- Novice: Tue 5:30-6:30 , Sat 9:00-10:30am, Sun 9:00-10:00am(optional choice/makeup)
BASICALLY THERE ARE FIVE WEEKS BEFORE HOLIDAY BREAK THAT WE HAVE THIS SCHEDULE AND FIVE WEEKS AFTER HOLIDAY BREAK THEN THE HIGH SCHOOLS ARE DONE.

 

NJRC will be offering optional Jr. Elite and mandatory Senior (one of the two) morning practice on Tuesdays and Thursday from 5:30am to 7am starting next week.
Morning practice for the senior swimmers is not an option to miss afternoon practice!!!!!
If a swimmer needs to leave a little before 7am to get to school it will not be a problem.

 

Senior and Jr. Elite Swimmers will be doing dryland training with coach Rich on Saturdays from 9:00am to 10:00am. In the case where a HS swim meet runs into our training time swimmers may be asked to do dryland. Please have your sneakers available during the HS swim season.

 

GROUP

Novice       

M

 

T

4:15-5:30pm

W

TH

FR

SAT

9-10:15am

SUN

 

 

 

 Junior

 

 

 

 

4:30-6pm

 

 

 

4:30-6pm

 

9-10:30

 

off

 

Junior Elite

 

Swim 4:30-6pm

 

off

 

Swim 4:30-6pm

 

Swim 4:30-6pm

 

off

 

Swim7-10:15am*

 

TBA optional

 

Senior

 

Swim 4-6pm

 

Swim 4-6pm

 

Dryland 5-6pm

 

Swim 4-6pm

 

Swim4-6pm

 

Swim 7-10:15am*

 

7-9am

 

 

 

 

 

 

 

 

All swim practices will be at the Asbury Boys Club

All *Dryland will be at the 10th Ave beach in Belmar or at the boys and girls club.

Silly suit Saturdays are the only day of the week where NJRC swimmers can wear any nike suit other then the standard Nike team training suit.

 

 

 

 

 

 

 

NJRC is a Copyright LLC. NJRC is a trademark of NJRC LLC. 

 

 


ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804