New Jersey Race Club Established in 2008
Competitive USS Swimming At The Highest Level
ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804
andreas
Practice Groups
Every member swimmer of NJRC is expected to attend atleast 90% of their practice group schedule. The success of NJRC and the success of our swimmers to reach maximum potential depends on our 90% attendance policy!
Novice Training Group- (10 & Unders) Practice expectations-two day a week program for the swimmer ages 10 and under. Instruction will emphasize the four competitive strokes along with starts and turns. Goal is to establish a smooth tansition into the competetive environment of the junior group. Drills/Drills/Drills.
Junior Training Group- swimmers will continue to work on stroke technique with more of a focus on training then the novice group. Swimmers in the junior group must commit to training 3 days a week. The most important thing in this group is to get each swimmer to reach a level of self confidence that will ensure personal success.
Junior Elite Training Group- swimmers must have atleast 4 silver times to swim in the junior elite group. Swimmer must commit to training 4 days a week for atleast 1 hour and 30 minutes a day. Installing the "independent swimmer" within each swimmer. Each swimmer in this group is taught self discipline, self motivation and self respect. This group prides itself on allowing the swimmer to make decisions (not their parents) that is conducive to their personal success.
Senior Training Group- swimmers must have atleast 2 gold times to swim in the senior practice group. Swimmers must be atleast 13 years of age. Swimmers must commit to training 6 days (or more) a week for 2 hours (or more) a day. Swimmers that swim High School cannot miss more then 1 practice a week due to High School meets. The senior group places a emphasis on the rewards of discipline, determination, dreams and believing in oneself.
Grandfather rule- Since the NJRC is a new team we will accept swimmers that may not meet the different training group requirements for the first year. The guidelines listed above will be for any new member joining NJRC after the first year.
ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804
andreas
