New Jersey Race Club
ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804
andreas
Practice Groups
Novice Training Group- (10 & Unders) two day a week program for the swimmer ages 10 and under. Instruction will emphasize the four competitive strokes along with starts and turns so that the swimmer will eventually move onto the Junior Elite Group.
Junior Training Group- swimmers will continue to work on stroke technique with more of a focus on training then the novice group. Swimmers in the junior group need to commit to training 3 days a week.
Junior Elite Training Group- swimmers must have atleast 4 silver times to swim in the junior elite group. Swimmer must commit to training 4 days a week for 1 hour and 30 minutes a day.
Senior Training Group- swimmers must have atleast 2 gold times to swim in the senior practice group. Swimmers must be atleast 13 years of age. Swimmers must commit to training 6 days (or more) a week for 2 hours (or more) a day. Swimmers that swim High School cannot miss more then 1 practice a week due to High School meets nomatter if the High School team has more then 1 meet a week. Pasta Parties are not a reason to miss our senior practice and anyone that does miss our practice due to a High School pasta party will receive a suspension from the team to be determined by the coach..
Grandfather rule- Since the NJRC is a new team we will accept swimmers that may not meet the different training group requirements for the first year. The guidelines listed above will be for any new member joining NJRC after the first year.
ph: 732-299-4772
fax: 732-556-6102
alt: 732-280-8804
andreas
