New Jersey Race Club

Thank you to all that attended the Fall NJRC team tryouts! All swimmers that attended the tryouts will be notified this week if they made the team. Please check your email.  Thanks again!

NJRC Team Towels now available for purchase at Swim New Jersey. Please call to order 732-280-8804.

Anyone that missed the tryout may schedule an individual tryout at any time. If interested please email Andreas or Peter at andreas@newjerseyraceclub.com or peter@newjerseyraceclub.com  

Existing NJRC swimmers from the summer do not need to fill out the NJRC registration forms just new swimmers to the team.

-All current and new NJRC swimmers  need to send in your $100.00 deposit and $51.00 USS registration fee to the below address;

NJRC (Attention Peter Nagle)

57 Willow Dr

Little Silver NJ 07739

Junior Elite and Senior swimmers please check the winter training page for new dry-land training times.

Attention NJRC Swimmers- the NJRC coaching staff would like all NJRC swimmers to stay out of the pool from August 5th to August 22nd!  Your body needs that time away from the pool!!!! Starting August 23rd swimmers should run 2-3 times a week (30-40 minutes) and if possible swim the below workout 2 times per week.

General Maintenance Workout

"Never leave that 'til tomorrow which you can do today."
                                                                       - Benjamin Franklin 

600 (150swim/ 150 kick/ 150 pull/ 150 swim) 600

8 X 50 Drill Swim by 25 (2 each Stroke) 400

8 X 100 on 1:40 stroke (Desc. 1-4)

8 X 100 on 1:30 free (Desc. 1-4) 1600

600 Pull (Breath 3/5/7 by 100’s) 600

6 X100 on 1:45 (Kick w/ Fins) 600

8 X50 on :55 (1 EZ / 1 FAST) 400

1. 200

Total: 4400

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-NJRC is now set up for parents that want to pay with their Credit Card via Pay Pal. Anyone interested please contact Peter at;

 peter@newjerseyraceclub.com

-Next NJRC ocean mile is in Belmar on August 9th at 7:30 am on the 10 Ave beach in Belmar. 

-More info is available at the below link-  

www.RaceForum.com/TripleCrown

NJRC Philosophy/Mission Statement

New Jersey Race Club is a USS team for the swimmer that wants to succeed in the competitive sport of swimming. NJRC will offer the best in training in and out of the pool for the serious swimmer that feels he/she has what it takes to compete at the highest level. NJRC will not allow a swimmer onto Race Club unless their goals meet those of NJRC. NJRC has high expectations for its swimmers. We believe that every swimmer can and will swim fast as a member of NJRC.

NJRC strives to instill a high level of self-esteem, positive self-image, goal setting, time management, determination, commitment, dedication and teamwork. Swimming is a lifetime activity and we strive to keep the long-term interest of each swimmer in mind.

NJRC empowers athletes to be champions in and out of the water for a lifetime!

Coaches don’t change strokes but they give the swimmer the opportunity to change the strokes" Eddie Reese University of TEXAS.

Swimming for NJRC is a privilege not a right!